Hot Flashes!
Wow! I had no idea how intense they could be! Don’t you just feel like you are going to “spontaneously combust”? I’m not one for doctors, or medicine, So after doing quite a bit of searching I found out that Copper is the culprit. Well, at least it seems to be. There is copper in certain foods and when you eat those foods it brings them on, and I’ve also learned that the copper also causes the brown spots on your hands and face, and where ever else they decide to appear. So here’s the list….. you’re probably not going to like it though. They’re all the wonderful foods that I love …except for the Liver of course.
As soon as I cut out these foods from my diet,“wallah”! It Immediately worked! No more Hot Flashes, but I sure do miss the chocolate, peanut butter, avocados and Oh, Lobster1
- Almonds
- Avocado
- Baker’s Yeast
- Bran flakes
- Brazil nuts
- Chocolate
- Crab
- Grapes
- Liver
- Lobster
- Haddock
- Herring
- Mushrooms
- Peanut Butter
- Pecans
- Sesame seeds
- Shrimp
- Sunflower Seeds
- Trout
- Walnuts
I just tried Amberlyn chocolate and it doesn’t seem to effect me “Yippie”! (it’s a healthy chocolate with no sugar, I found at our local health food store) So, You might want to try each one of these out separately, especially the ones that you can’t live without. Just in case, who knows, you might react differently.
Or you could use the Wild Yam cream (just rub a dab on your wrists). I got some just so I can have my Avocado and eat it too. I use the Derma Est Bio.design. Not sure why but It works.
It is my intention that these words of wisdom, and my experiences will help many other women who are tormented by these “exciting” episodes of life, called Hot Flashes.
Corkie Anderson Mann
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